Typically in-person, occasionally offered virtually.
The cost includes seats for the birthing person and a support person of their choice (partner, friend, doula, etc.). This class will begin with learning about labyrinths throughout history and how they can mirror labor, birth,and . We will then spend time creating our own labyrinths to use for the guided meditation. We then do an exercise that parallels labor and reveals an inner dialogue to help us gain insight on how we can mentally, emotionally, spiritually, and internally prepare for birth.
If payment is a barrier, please reach out to me at lawren@birthandbaby.org